Self-Awareness and Relationships

Here you will get to know yourself and others better through the disciplines of psychology, mental health counselling and systemic representation. Don't know what it's all about? That's okay, I'll teach you here!

Your position in your family tree affects your relationship with money

Why do some people feel guilty when they win? Why do others fail to keep anything, no matter how much they gain? And why do some people unconsciously sabotage their financial success, as if an “invisible force” is pulling them back?If all this sounds familiar to you, perhaps the answer lies not in you - but in your position in the [...]

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What is Systemic Representation and how can it help you break out of family patterns?

If you've ever found yourself wondering why the same problems keep recurring in your life - whether it's relationships, work or health issues - then maybe it's time to learn about systemic representation, a modern and deeply transformative tool for self-awareness. Systemic family representation (also known as family constellation) is an experiential method that

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Systemic Representation: A Mirror of Life and Relationships

Systemic reconstruction is an experiential method of therapy and self-awareness that examines how family, professional and social relationships affect our lives. It was developed by German psychotherapist Bert Hellinger and is based on the philosophy that individuals do not function in isolation, but as part of a larger system that includes family,

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Attachment theories: how early experiences shape our relationships

Attachment theories are one of the most important tools in understanding emotional relationships between people. They were developed by psychologist John Bowlby, who analysed how children's attachment to their caregivers shapes the way they perceive future relationships. With the contribution of Mary Ainsworth and the method of the "stranger

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Friends and Family: When Third Parties Affect Your Relationship

Relationships, whether they are romantic, friendly or familial, often face interference from third parties. These interferences are not limited to the classic "romantic third parties", but can come from friends, relatives or even colleagues who directly or indirectly influence the dynamics of a relationship. These interferences may be well-intentioned, but

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The Stanford Prison Experiment: Replications, Disputes and Different Results

The Stanford Prison Experiment is one of the most famous and controversial experiments in the history of psychology. It was conducted in 1971 by psychologist Philip Zimbardo to study the psychological effects of prison and how power can change people's behaviour. This experiment was repeated many times in the following years.

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The Art of Effective Communication: Steps and Examples for Everyday Life

Communication is one of the most important tools in human interaction, both in our personal and professional lives. Effective communication is not only about transmitting information, but also about understanding, empathy and the ability to truly connect with others. When we communicate with clarity, attention and openness, we strengthen relationships

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Positive Statements Destroy Parts of Your Self: 3 Common Mistakes You Make

Since Jupiter is now in Gemini, the words of the ‘air’ are coming and going ... and will continue for another year... Words of the air, then, are also the phrases we say to ourselves without really believing them. Positive statements, as we know, are thought to help us cope with certain difficulties

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