Self-Awareness and Relationships

Here you will get to know yourself and others better through the disciplines of psychology, mental health counselling and systemic representation. Don't know what it's all about? That's okay, I'll teach you here!

I thought I was free of trauma... until I realized I was carrying the pain of my great-grandmother - even though I never knew her

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There is a time in life when you think you have reached the cure you have been waiting for. You've talked, you've analyzed, you've cried, you've understood. And suddenly, just when you feel like a cycle has finally come full circle, something inside you reopens - a reaction, a behavior, a recurring situation that throws you back to the same place. «But why? I worked that out!» [...]

I thought I was free of trauma... until I realized I was carrying the pain of my great-grandmother - even though I never knew her Read More »

When infidelity strikes: how systemic representation illuminates the truth in relationships

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Infidelity, for anyone who experiences it, is like an earthquake. The foundations of trust are broken, security disappears, and often love seems to be gone for good. Most people when faced with infidelity look for answers, «Why did he do this to me? What's wrong with me? Can it change?» At this point the systemic

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Everything You Need to Know about Systemic Representation

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Systemic reconstruction is a therapeutic and experiential method that helps the individual to understand more deeply their internal or external problems - whether they are related to family, relationships, work, health, finances or other areas of life. It was created by German psychotherapist Bert Hellinger and is based on the idea that we are all part of a larger "system"

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Everything You Need to Know About Systemic Representation?

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Systemic reconstruction is a therapeutic and experiential method that helps the individual to understand more deeply their internal or external problems - whether they are related to family, relationships, work, health, finances or other areas of life. It was created by German psychotherapist Bert Hellinger and is based on the idea that we are all part of a larger "system"

Everything You Need to Know About Systemic Representation? Read More »

What is Systemic Representation and how can it really help you?

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How many times have you said to yourself, "Why am I pulling the same thing? Why do I feel like something is holding me back, when I'm not doing anything wrong? "Or how many times have you found yourself in relationships, jobs or situations that seem like a "copy" of past experiences? Maybe the burden you carry is not yours; maybe someone before you, in the family line, didn't catch

What is Systemic Representation and how can it really help you? Read More »

I asked ChatGPT: What is the difference between being a narcissist and having narcissistic disorder? Here is his answer.

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I've always had this question, so I chose today to ask the AI, since it has access to various websites and can do a relatively small but comprehensive survey for me. So here's her answer. - The difference in simple terms Being labeled a narcissist does not mean

I asked ChatGPT: What is the difference between being a narcissist and having narcissistic disorder? Here is his answer. Read More »

If you felt you grew up before your time, it's not your idea. It's a family pattern

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Some kids never played enough. They didn't cry freely. They didn't feel there was room for their own feelings because someone else - usually the mother or father - needed them "strong." If you felt from an early age that you had to take care of, to take care of, to "be the mature one," then your childhood may have been overshadowed by

If you felt you grew up before your time, it's not your idea. It's a family pattern Read More »

If you've always felt you weren't "enough", there's a chance you're a surrogate child

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There are people who from a very young age feel an inexplicable weight. A constant inner voice whispering: "you're not enough", "you're not worthy", "someone else would do better". They can have it all - care, family, studies, success - and yet, the feeling of inadequacy haunts them. If this sounds familiar, there is a possibility

If you've always felt you weren't "enough", there's a chance you're a surrogate child Read More »

If you've ever thought 'I don't belong here', this article is for you

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There are times when you feel it intensely: an invisible gap between you and your family. It may not be anything specific, it may all seem "normal" on the outside, and yet inside, something makes you feel like a stranger. Like you're a guest in a house that wasn't built for you. If this

If you've ever thought 'I don't belong here', this article is for you Read More »

5 signs that you are carrying the trauma of an ancestor

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When the past is not just the past... The science of psychology, epigenetics and systems theory have joined forces to bring to light a profound and often unknown truth: trauma does not end with the one who has experienced it. Often, the unresolved traumas of our ancestors are unconsciously passed on to future generations. The

5 signs that you are carrying the trauma of an ancestor Read More »

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