Self-Awareness and Relationships

Here you will get to know yourself and others better through the disciplines of psychology, mental health counselling and systemic representation. Don't know what it's all about? That's okay, I'll teach you here!

Behavioural Therapy and its Effectiveness: A Scientific Approach

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Η συμπεριφορική θεραπεία (behavioral therapy) είναι μια μορφή ψυχοθεραπείας που εστιάζει στην αλλαγή ανεπιθύμητων συμπεριφορών μέσω της χρήσης τεχνικών βασισμένων στις αρχές της μάθησης. Αυτή η θεραπευτική προσέγγιση βασίζεται σε επιστημονικά δεδομένα και χρησιμοποιεί διάφορες τεχνικές για την αντιμετώπιση μιας ευρείας γκάμας ψυχολογικών διαταραχών. — Βασικές Αρχές της Συμπεριφορικής Θεραπείας Η συμπεριφορική θεραπεία βασίζεται στις […]

Behavioural Therapy and its Effectiveness: A Scientific Approach
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The Stanford Prison Experiment: Replications, Disputes and Different Results

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The Stanford Prison Experiment is one of the most famous and controversial experiments in the history of psychology. It was conducted in 1971 by psychologist Philip Zimbardo to study the psychological effects of prison and how power can change people's behaviour. This experiment was repeated many times in the following years.

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The Art of Effective Communication: Steps and Examples for Everyday Life

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Communication is one of the most important tools in human interaction, both in our personal and professional lives. Effective communication is not only about transmitting information, but also about understanding, empathy and the ability to truly connect with others. When we communicate with clarity, attention and openness, we strengthen relationships

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Positive Statements Destroy Parts of Your Self: 3 Common Mistakes You Make

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Since Jupiter is now in Gemini, the words of the ‘air’ are coming and going ... and will continue for another year... Words of the air, then, are also the phrases we say to ourselves without really believing them. Positive statements, as we know, are thought to help us cope with certain difficulties

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