Self-Awareness and Relationships

Here you will get to know yourself and others better through the disciplines of psychology, mental health counselling and systemic representation. Don't know what it's all about? That's okay, I'll teach you here!

If you felt you grew up before your time, it's not your idea. It's a family pattern

Some kids never played enough. They didn't cry freely. They didn't feel there was room for their own feelings because someone else - usually the mother or father - needed them "strong." If you felt from an early age that you had to take care of, to take care of, to "be the mature one", then your childhood may have been overshadowed by [...]

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If you've always felt you weren't "enough", there's a chance you're a surrogate child

There are people who from a very young age feel an inexplicable weight. A constant inner voice whispering: "you're not enough", "you're not worthy", "someone else would do better". They can have it all - care, family, studies, success - and yet, the feeling of inadequacy haunts them. If this sounds familiar, there is a possibility

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If you've ever thought 'I don't belong here', this article is for you

There are times when you feel it intensely: an invisible gap between you and your family. It may not be anything specific, it may all seem "normal" on the outside, and yet inside, something makes you feel like a stranger. Like you're a guest in a house that wasn't built for you. If this

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5 signs that you are carrying the trauma of an ancestor

When the past is not just the past... The science of psychology, epigenetics and systems theory have joined forces to bring to light a profound and often unknown truth: trauma does not end with the one who has experienced it. Often, the unresolved traumas of our ancestors are unconsciously passed on to future generations. The

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Your position in your family tree affects your relationship with money

Why do some people feel guilty when they win? Why do others fail to keep anything, no matter how much they gain? And why do some people unconsciously sabotage their financial success, as if an "invisible force" is pulling them back?If all this sounds familiar to you, perhaps the answer lies not in you - but in your place in the

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What is Systemic Representation and how can it help you break out of family patterns?

If you've ever found yourself wondering why the same problems keep recurring in your life - whether it's relationships, work or health issues - then maybe it's time to learn about systemic representation, a modern and deeply transformative tool for self-awareness. Systemic family representation (also known as family constellation) is an experiential method that

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Systemic Representation: A Mirror of Life and Relationships

Systemic reconstruction is an experiential method of therapy and self-awareness that examines how family, professional and social relationships affect our lives. It was developed by German psychotherapist Bert Hellinger and is based on the philosophy that individuals do not function in isolation, but as part of a larger system that includes family,

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Attachment theories: how early experiences shape our relationships

Attachment theories are one of the most important tools in understanding emotional relationships between people. They were developed by psychologist John Bowlby, who analysed how children's attachment to their caregivers shapes the way they perceive future relationships. With the contribution of Mary Ainsworth and the method of the "stranger

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Friends and Family: When Third Parties Affect Your Relationship

Relationships, whether they are romantic, friendly or familial, often face interference from third parties. These interferences are not limited to the classic "romantic third parties", but can come from friends, relatives or even colleagues who directly or indirectly influence the dynamics of a relationship. These interferences may be well-intentioned, but

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