Self-Awareness and Relationships

Ολα Όσα Πρέπει να Ξέρεις για την Συστημική Αναπαράσταση

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Η συστημική αναπαράσταση είναι μια θεραπευτική και βιωματική μέθοδος που βοηθά το άτομο να κατανοήσει βαθύτερα τα εσωτερικά ή εξωτερικά του προβλήματα — είτε αυτά αφορούν οικογένεια, σχέσεις, εργασία, υγεία, οικονομικά ή άλλους τομείς της ζωής. Δημιουργήθηκε από τον Γερμανό ψυχοθεραπευτή Bert Hellinger και βασίζεται στην ιδέα ότι όλοι μας είμαστε μέρος ενός ευρύτερου “συστήματος” […]

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What is Systemic Representation and how can it really help you?

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Πόσες φορές έχεις πει μέσα σου:«Γιατί τραβάω τα ίδια; Γιατί νιώθω πως κάτι με κρατά πίσω, ενώ δεν κάνω τίποτα λάθος;»Ή πόσες φορές βρέθηκες σε σχέσεις, δουλειές ή καταστάσεις που μοιάζουν “αντιγραφή” προηγούμενων εμπειριών; Ίσως να μην είναι δικό σου το βάρος που κουβαλάς.Ίσως κάποιος πριν από εσένα, στη γραμμή της οικογένειας, να μην πρόλαβε

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I asked ChatGPT: What is the difference between being a narcissist and having narcissistic disorder? Here is his answer.

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I've always had this question, so I chose today to ask the AI, since it has access to various websites and can do a relatively small but comprehensive survey for me. So here's her answer. - The difference in simple terms Being labeled a narcissist does not mean

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If you felt you grew up before your time, it's not your idea. It's a family pattern

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Some kids never played enough. They didn't cry freely. They didn't feel there was room for their own feelings because someone else - usually the mother or father - needed them "strong." If you felt from an early age that you had to take care of, to take care of, to "be the mature one," then your childhood may have been overshadowed by

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If you've always felt you weren't "enough", there's a chance you're a surrogate child

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There are people who from a very young age feel an inexplicable weight. A constant inner voice whispering: "you're not enough", "you're not worthy", "someone else would do better". They can have it all - care, family, studies, success - and yet, the feeling of inadequacy haunts them. If this sounds familiar, there is a possibility

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If you've ever thought 'I don't belong here', this article is for you

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There are times when you feel it intensely: an invisible gap between you and your family. It may not be anything specific, it may all seem "normal" on the outside, and yet inside, something makes you feel like a stranger. Like you're a guest in a house that wasn't built for you. If this

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5 signs that you are carrying the trauma of an ancestor

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When the past is not just the past... The science of psychology, epigenetics and systems theory have joined forces to bring to light a profound and often unknown truth: trauma does not end with the one who has experienced it. Often, the unresolved traumas of our ancestors are unconsciously passed on to future generations. The

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Your position in your family tree affects your relationship with money

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Why do some people feel guilty when they win? Why do others fail to keep anything, no matter how much they gain? And why do some people unconsciously sabotage their financial success, as if an "invisible force" is pulling them back?If all this sounds familiar to you, perhaps the answer lies not in you - but in your place in the

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What is Systemic Representation and how can it help you break out of family patterns?

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If you've ever found yourself wondering why the same problems keep recurring in your life - whether it's relationships, work or health issues - then maybe it's time to learn about systemic representation, a modern and deeply transformative tool for self-awareness. Systemic family representation (also known as family constellation) is an experiential method that

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Systemic Representation: A Mirror of Life and Relationships

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Systemic reconstruction is an experiential method of therapy and self-awareness that examines how family, professional and social relationships affect our lives. It was developed by German psychotherapist Bert Hellinger and is based on the philosophy that individuals do not function in isolation, but as part of a larger system that includes family,

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