{"id":2896,"date":"2025-05-24T07:35:14","date_gmt":"2025-05-24T07:35:14","guid":{"rendered":"https:\/\/astrina.gr\/?p=2896"},"modified":"2025-05-07T08:00:09","modified_gmt":"2025-05-07T08:00:09","slug":"if-youve-always-felt-that-youre-not-good-enough","status":"publish","type":"post","link":"https:\/\/astrina.gr\/en\/if-youve-always-felt-that-youre-not-good-enough\/","title":{"rendered":"If you've always felt you weren't \"enough\", there's a chance you're a surrogate child"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are people who, from a very young age, feel an inexplicable burden. A constant inner voice that whispers: <em>\u00abYou\u2019re not good enough\u00bb<\/em>, <em>\u00abYou\u2019re not worth it\u00bb<\/em>, <em>\u00abSomeone else would have done a better job\u00bb<\/em>. They may have it all \u2014 a caring relationship, a family, a good education, success \u2014 and yet the feeling of inadequacy still haunts them. If this sounds familiar to you, there is a possibility that is rarely mentioned:<br>Perhaps you are <strong>stand-in child<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What does \u201creplacement child\u201d mean?;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A \u00abreplacement child\u00bb is a child who is brought into the world <strong>after a loss<\/strong>. A child who has died, a miscarriage, an abortion, or even a child who was born but rejected or given up for adoption. The new child \u2014 without realising it \u2014 \u00abtakes the place\u00bb of the one who was missing.<br>Often, the family has not come to terms with their grief. Consequently, the arrival of the new child subconsciously acts as <em>replacement<\/em>. And his soul senses it, even if no one has told him so.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The silent comparison with the \u00abinvisible\u00bb child<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The substitute child <strong>grows up amidst the silence of a pain that is not his own<\/strong>, but which surrounds it on all sides. Without any explanation, it feels it must prove its worth, be \u00abgood\u00bb, \u00abperfect\u00bb, \u00abpeaceful\u00bb, \u00abworthy of love\u00bb.<br>The tragic thing is that he compares himself \u2014 not to someone who actually exists \u2014 but to a <em>ideal<\/em>, with a memory or a ghost. With loss. And no one can triumph over loss. Loss is always sanctified.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How does it manifest itself in an adult\u2019s life?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As an adult, the substitute child often:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>He finds it hard to feel truly confident.<\/li>\n\n\n\n<li>He feels <em>a guilty person who is still alive<\/em>, for no apparent reason.<\/li>\n\n\n\n<li>He puts others before himself, as if his very existence were a \u201cmistake\u201d.<\/li>\n\n\n\n<li>He is afraid of rejection, without necessarily having experienced it.<\/li>\n\n\n\n<li>He keeps asking himself: <em>\u00abWhat am I doing wrong?\u00bb<\/em> \u03ae <em>\u00abWhy do I feel this way, when everything seems to be fine?\u00bb<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This existential rift cannot be healed by reassurance or external recognition. Because the wound is not in the present. It lies in the past.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What the systemic representation reveals<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In the systemic approach, the revelation of this identification may lead to <strong>deep therapy<\/strong>. When the \u00abreplacement\u00bb child \u2018sees\u2019 that they have taken the place of someone who was missing, when the lost or silent ancestor is recognised, then the child finally takes the <strong>his own position<\/strong>.<br>He no longer needs to prove his worth. He no longer lives a life \u00abto fill the void\u00bb. He can live <strong>for himself<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">If you constantly feel that you are not good enough, that something inside you does not belong entirely to you, then this article is not just a piece of writing \u2014 it is a mirror. It may be the starting point for shedding light on the truth that your soul has been whispering silently for so many years.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Because you\u2019re enough. All you need to do is take your own place \u2014 not someone else\u2019s.<\/strong><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b1\u03bd\u03b5\u03be\u03ae\u03b3\u03b7\u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2. \u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c6\u03c9\u03bd\u03ae \u03c0\u03bf\u03c5 \u03c8\u03b9\u03b8\u03c5\u03c1\u03af\u03b6\u03b5\u03b9: \u00ab\u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc\u03c2\u00bb, \u00ab\u03b4\u03b5\u03bd \u03b1\u03be\u03af\u03b6\u03b5\u03b9\u03c2\u00bb, \u00ab\u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b8\u03b1 \u03c4\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1\u00bb. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u2014 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2, \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u2014 \u03ba\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b4\u03b9\u03ce\u03ba\u03b5\u03b9. \u0391\u03bd \u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bf\u03b9\u03ba\u03b5\u03af\u03bf, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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\u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b1\u03bd\u03b5\u03be\u03ae\u03b3\u03b7\u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2. \u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c6\u03c9\u03bd\u03ae \u03c0\u03bf\u03c5 \u03c8\u03b9\u03b8\u03c5\u03c1\u03af\u03b6\u03b5\u03b9: \u00ab\u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc\u03c2\u00bb, \u00ab\u03b4\u03b5\u03bd \u03b1\u03be\u03af\u03b6\u03b5\u03b9\u03c2\u00bb, \u00ab\u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b8\u03b1 \u03c4\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1\u00bb. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u2014 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2, \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u2014 \u03ba\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b4\u03b9\u03ce\u03ba\u03b5\u03b9. \u0391\u03bd \u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bf\u03b9\u03ba\u03b5\u03af\u03bf, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf&hellip;","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/astrina.gr\/en\/wp-json\/wp\/v2\/posts\/2896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astrina.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astrina.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astrina.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/astrina.gr\/en\/wp-json\/wp\/v2\/comments?post=2896"}],"version-history":[{"count":1,"href":"https:\/\/astrina.gr\/en\/wp-json\/wp\/v2\/posts\/2896\/revisions"}],"predecessor-version":[{"id":2897,"href":"https:\/\/astrina.gr\/en\/wp-json\/wp\/v2\/posts\/2896\/revisions\/2897"}],"wp:attachment":[{"href":"https:\/\/astrina.gr\/en\/wp-json\/wp\/v2\/media?parent=2896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astrina.gr\/en\/wp-json\/wp\/v2\/categories?post=2896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astrina.gr\/en\/wp-json\/wp\/v2\/tags?post=2896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}