συστημική αναπαράσταση

If you've always felt you weren't "enough", there's a chance you're a surrogate child

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Υπάρχουν άνθρωποι που από πολύ μικροί νιώθουν ένα ανεξήγητο βάρος. Μια διαρκής εσωτερική φωνή που ψιθυρίζει: «δεν είσαι αρκετός», «δεν αξίζεις», «κάποιος άλλος θα τα έκανε καλύτερα». Μπορεί να τα έχουν όλα — φροντίδα, οικογένεια, σπουδές, επιτυχία — και όμως, το αίσθημα της ανεπάρκειας να τους καταδιώκει. Αν αυτό σου ακούγεται οικείο, υπάρχει ένα ενδεχόμενο […]

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5 signs that you are carrying the trauma of an ancestor

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When the past is not just the past... The science of psychology, epigenetics and systems theory have joined forces to bring to light a profound and often unknown truth: trauma does not end with the one who has experienced it. Often, the unresolved traumas of our ancestors are unconsciously passed on to future generations. The

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What is Systemic Representation and how can it help you break out of family patterns?

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If you've ever found yourself wondering why the same problems keep recurring in your life - whether it's relationships, work or health issues - then maybe it's time to learn about systemic representation, a modern and deeply transformative tool for self-awareness. Systemic family representation (also known as family constellation) is an experiential method that

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Systemic Representation: A Mirror of Life and Relationships

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Systemic reconstruction is an experiential method of therapy and self-awareness that examines how family, professional and social relationships affect our lives. It was developed by German psychotherapist Bert Hellinger and is based on the philosophy that individuals do not function in isolation, but as part of a larger system that includes family,

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