Systemic reconstruction is an experiential method of therapy and self-awareness that examines how family, professional and social relationships affect our lives. It was developed by German psychotherapist Bert Hellinger and is based on the philosophy that individuals do not function in isolation, but as part of a larger system that includes family, ancestors, and the dynamics that develop within their environment.
The Philosophy of Systemic Representation
The systemic representation is based on the principles of interdependence and equilibrium within systems. Key values of the method include:
- The connection with our roots: Our relationships with our parents and ancestors create an energy flow that determines our choices.
- The class within the system: Each member of the family or group has his or her own place. When this order is disturbed, emotional or practical problems are caused.
- The need for acceptance: The method promotes acceptance of events and people as they are, without criticism, encouraging a sense of freedom and peace.
Where does Systemic Representation serve?
Systemic representation can be applied to various areas of life:
- Family relationships: It brings to light unconscious dynamics, patterns and traumas that are passed down from generation to generation.
- Professional issues: Reviews relationships with colleagues or superiors and helps resolve conflicts.
- Personal development: It enhances self-awareness and understanding of our deeper nature.
- Health and well-being: It explores the psychosomatic causes of health problems and promotes acceptance and change.
Why would anyone prefer Systemic Representation?
Systems representation offers a unique approach that goes beyond the traditional tools of psychology:
- Dynamic visualization: Through representation, problems are perceived in a visual, tangible way that allows for a deeper understanding.
- Direct experience: Unlike theoretical analysis, the method is based on direct participation and experience.
- Focus on the whole: Instead of focusing on the individual alone, it looks at the interactions and patterns of the system, offering comprehensive treatment.
- Liberation from the past: It helps individuals to recognise and release the burdens they carry from previous generations.
What Needs Does Psychology Cover That Psychology Does Not Cover?
Psychology focuses mainly on the cognitive and emotional process of the individual. Systemic representation, however, broadens the scope of therapy by considering:
- System dynamics: It highlights hidden interactions and patterns that affect our lives.
- Intergenerational trauma: It focuses on the influences we inherit from previous generations.
- Sensory experience: It allows the person to "see" and "feel" the problems that concern him/her.
How is a Systemic Reconstruction Session conducted?
The procedure includes:
- Topic definition: The person chooses an issue they want to address (family, work, etc.).
- Selection of representatives: Other people represent family members or elements of the situation.
- Observation and interaction: Through positioning and movements, relationships and dynamics are revealed.
- Reinstallation: The therapist guides the process to restore balance to the system.
The Importance of Systemic Representation in Modern Life
Systemic representation is not just a therapeutic method, but a way of understanding our place in the world. It offers a bridge between science and philosophy, allowing the individual to see his or her existence as part of a whole. In a world where individuality is often overemphasized, systems representation reminds us that we are all connected - not only to those around us, but also to our roots and our own history.
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