Low-vibration foods are those that are considered to block the flow of energy in the body and are detrimental to our physical and mental state. They are often processed, full of preservatives, chemicals or overcooked, which lowers their energy frequency. These foods can cause fatigue, lower mood and negatively affect overall well-being.
Low-vibration foods that block your energy:
1. Processed food: Prepared meals, packaged snacks, deli meats and general foods that have undergone industrial processing. These often contain preservatives, additives and artificial colours, reducing their nutritional quality and vibration.
2. Sugars and sweeteners: Refined sugars and artificial sweeteners are foods that may create an instant energy burst, but in the long run they suppress our mental and physical energy, causing a drop in mood and energy level.
3. Fast food.
4. Fried foods: Foods that have been fried too much have lost their natural vibrations and can affect the digestive system, leading to heaviness and lack of energy.
5. Alcohol: While it can be relaxing in small amounts, excessive alcohol consumption disrupts energy flow, clouds the mind and negatively affects emotional balance.
6. Red meat: Although red meat contains important nutritional values, excessive consumption is thought to lower the vibration due to the heavy digestion and the burden it places on the body.
7. Artificial soft drinks and energy drinks: They contain artificial sweeteners and chemicals that deplete energy and can lead to physical and mental exhaustion.
By consuming these foods in large quantities, your energy can be blocked, affecting your well-being, mood and general condition. Avoiding them and replacing them with high-vibrational foods can contribute to clearer energy and better balance in body and mind.
Greek 
English