Maintaining a successful marriage requires effort, understanding and patience. Based on research from relationship and psychology experts, there are certain habits that can greatly help prevent problems and improve communication in a marriage. Here are 7 habits that, according to studies, can save up to 80% of marriages.
1. Express Gratitude
Appreciation for your partner plays a big role in maintaining love. Studies show that expressing gratitude can enhance a sense of connection and reduce conflict (CID). Regularly acknowledging each other's small or large efforts can make a difference.
2. Spend Time Together
Quality time together enhances the sense of connection between couples. According to the University of Rochester, couples who spend time on activities they enjoy together tend to have stronger relationships(Documentarytube.com). This can include everything from simple dates to shared hobbies.
Good communication is the foundation of any healthy relationship. Research shows that couples who communicate openly about their feelings and needs are more likely to stay together in the long term (Documentarytube.com). It is important to really listen to your partner and avoid being critical or defensive in conversations.
3. Avoid Attacking in Conflicts
The way conflict is managed is crucial to the success of a marriage. According to Dr. John Gottman, a leading psychologist in the study of relationships, avoiding "criticism, contempt, defensiveness and silent confrontation" can save a marriage(Documentarytube.com).
4. Maintain Physical Contact
Physical contact, such as touching and hugging, helps to create an emotional connection. Studies show that physical contact releases oxytocin, the "love" hormone, which helps create stronger bonds (CID).
5. Encourage Space and Independence
Each partner needs his or her own time to maintain autonomy and balance. According to research, couples who respect each other's independence tend to have stronger relationships (CID). This means that both partners can grow individually without growing apart.
6. Learn to Forgive
Forgiveness is a key element for long-term success in a relationship. Research shows that couples who learn to forgive each other for mistakes, rather than holding grudges, are more likely to maintain a healthy marriage(CID).
7. Share Common Goals
The existence of common goals reinforces cooperation and a sense of shared mission. Couples who work together on shared dreams and aspirations tend to have a stronger connection (Documentarytube.com). This can include goals for family, finances or life in general.
These habits, based on studies and the experience of experts, can make a difference in maintaining and strengthening a relationship. While no marriage is perfect, with proper effort and communication, couples can overcome many challenges and keep their connection strong.
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